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Last updated: Aug 9, 2026
Abc Country Restaurants

Seniors Roast Turkey Dinner

SeniorsPopular

Abc Country Restaurants Seniors Roast Turkey Dinner is carb-leaning, with about 45% of macro calories from carb. Each serving has 742 calories, 46g protein, 88g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

630 g
Serving Size
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742
Calories
Per serving
46 g
Protein
88 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories742 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,595 mg69%
Total Carbohydrate 88 g32%
Dietary Fiber 6 g21%
Total Sugars 23 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

742
kcal
Protein46 g (24%)
Carbs88 g (45%)
Fat27 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate186 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 6 g21%
Sodium 1,595 mg69%
Sugars 23 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 46g protein and 742 calories.Yes
Lower carb88g carbs per serving.No
Low fat27g total fat per serving.No
High sugar23g total sugars per serving.Yes
High sodium1,595mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Seniors Roast Turkey Dinner has 562 more calories than 2 Eggs, Fried and 33g more protein. Compare

Seniors Roast Turkey Dinner has 600 more calories than 2 Eggs, Poached and 33g more protein. Compare

Compare with 2 Eggs, Fried

Seniors Roast Turkey Dinner Compared With Nearby Items

Abc Country Restaurants Seniors Roast Turkey Dinner is listed in the Seniors category with 742 calories, 46g protein, 88g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Seniors Roast Turkey Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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