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Last updated: Aug 9, 2026

Abc Country Restaurants

Sirloin Steak

Classic BreakfastsPopular

Abc Country Restaurants Sirloin Steak is fat-leaning, with about 56% of macro calories from fat. Each serving has 621 calories, 66g protein, 1g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

8 oz (242g)

Serving Size

242 g

Serving Weight

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621

Calories

Per serving

66 g

Protein

1 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories621 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 179 mg60%

Sodium 532 mg23%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

621

kcal

Protein66 g (43%)

Carbs1 g (1%)

Fat38 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 0 g0%

Sodium 532 mg23%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 66g protein and 621 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium532mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Breakfasts

View all

2 Eggs, Fried180 kcal · 13 g protein 2 Eggs, Poached142 kcal · 13 g protein 2 Eggs, Scrambled204 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin Steak has 441 more calories than 2 Eggs, Fried and 53g more protein. Compare

Sirloin Steak has 479 more calories than 2 Eggs, Poached and 53g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Sirloin Steak Compared With Nearby Items

Compared with 2 Eggs, Scrambled, another Classic Breakfasts item at Abc Country Restaurants, Sirloin Steak has 417 more calories than it and 52g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sirloin Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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