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Last updated: Aug 9, 2026

Abc Country Restaurants

Spinach Pecan Salad

SaladsPopular

Abc Country Restaurants Spinach Pecan Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,108 calories, 21g protein, 84g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

532 g

Serving Size

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1,108

Calories

Per serving

21 g

Protein

84 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories1,108 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 835 mg36%

Total Carbohydrate 84 g31%

Dietary Fiber 11 g39%

Total Sugars 19 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,108

kcal

Protein21 g (7%)

Carbs84 g (30%)

Fat79 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate277 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 11 g39%

Sodium 835 mg36%

Sugars 19 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 21g protein and 1,108 calories.No

Lower carb84g carbs per serving.No

Low fat79g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium835mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Pecan Salad has 928 more calories than 2 Eggs, Fried and 8g more protein. Compare

Spinach Pecan Salad has 966 more calories than 2 Eggs, Poached and 8g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Spinach Pecan Salad Compared With Nearby Items

Abc Country Restaurants Spinach Pecan Salad is listed in the Salads category with 1,108 calories, 21g protein, 84g carbs, and 79g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Pecan Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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