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Last updated: Aug 9, 2026

Abc Country Restaurants

Sweet Potato Fries

StartersPopular

Abc Country Restaurants Sweet Potato Fries is fat-leaning, with about 59% of macro calories from fat. Each serving has 696 calories, 4g protein, 67g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

300 g

Serving Size

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696

Calories

Per serving

4 g

Protein

67 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories696 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 6,478 mg282%

Total Carbohydrate 67 g24%

Dietary Fiber 8 g29%

Total Sugars 21 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

696

kcal

Protein4 g (2%)

Carbs67 g (39%)

Fat45 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 8 g29%

Sodium 6,478 mg282%

Sugars 21 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 4g protein and 696 calories.No

Lower carb67g carbs per serving.No

Low fat45g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium6,478mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries has 516 more calories than 2 Eggs, Fried and 9g less protein. Compare

Sweet Potato Fries has 554 more calories than 2 Eggs, Poached and 9g less protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Sweet Potato Fries Compared With Nearby Items

Abc Country Restaurants Sweet Potato Fries is listed in the Starters category with 696 calories, 4g protein, 67g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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