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Last updated: Aug 9, 2026

Abc Country Restaurants

The Sunriser

Classic BreakfastsPopular

Abc Country Restaurants The Sunriser is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,346 calories, 28g protein, 100g carbs, and 94g fat, making it better suited to carb-aware planning than low-carb goals.

495 g

Serving Size

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1,346

Calories

Per serving

28 g

Protein

100 g

Carbs

94 g

Fat

Nutrition Facts

Amount per serving

Calories1,346 kcal

% Daily Value*

Total Fat 94 g121%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 255 mg85%

Sodium 3,300 mg143%

Total Carbohydrate 100 g36%

Dietary Fiber 8 g29%

Total Sugars 14 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,346

kcal

Protein28 g (8%)

Carbs100 g (29%)

Fat94 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate337 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 8 g29%

Sodium 3,300 mg143%

Sugars 14 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 28g protein and 1,346 calories.No

Lower carb100g carbs per serving.No

Low fat94g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Breakfasts

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2 Eggs, Fried180 kcal · 13 g protein 2 Eggs, Poached142 kcal · 13 g protein 2 Eggs, Scrambled204 kcal · 14 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Sunriser has 1166 more calories than 2 Eggs, Fried and 15g more protein. Compare

The Sunriser has 1204 more calories than 2 Eggs, Poached and 15g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

The Sunriser Compared With Nearby Items

Compared with 2 Eggs, Scrambled, another Classic Breakfasts item at Abc Country Restaurants, The Sunriser has 1142 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Sunriser are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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