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Last updated: Aug 9, 2026

Abc Country Restaurants

Toast

Fresh StartsPopular

Abc Country Restaurants Toast is fat-leaning, with about 50% of macro calories from fat. Each serving has 448 calories, 7g protein, 49g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

142 g

Serving Size

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448

Calories

Per serving

7 g

Protein

49 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories448 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 557 mg24%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

448

kcal

Protein7 g (6%)

Carbs49 g (44%)

Fat25 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 557 mg24%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 448 calories.No

Lower carb49g carbs per serving.No

Low fat25g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium557mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toast has 268 more calories than 2 Eggs, Fried and 6g less protein. Compare

Toast has 306 more calories than 2 Eggs, Poached and 6g less protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Toast Compared With Nearby Items

Abc Country Restaurants Toast is listed in the Fresh Starts category with 448 calories, 7g protein, 49g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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