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Last updated: Aug 9, 2026

Abc Country Restaurants

Toast & Hashbrowns

Classic BreakfastsPopular

Abc Country Restaurants Toast & Hashbrowns is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,031 calories, 13g protein, 96g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

369 g

Serving Size

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1,031

Calories

Per serving

13 g

Protein

96 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,031 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,485 mg108%

Total Carbohydrate 96 g35%

Dietary Fiber 8 g29%

Total Sugars 13 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,031

kcal

Protein13 g (5%)

Carbs96 g (37%)

Fat68 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 8 g29%

Sodium 2,485 mg108%

Sugars 13 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 13g protein and 1,031 calories.No

Lower carb96g carbs per serving.No

Low fat68g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,485mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Breakfasts

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2 Eggs, Fried180 kcal · 13 g protein 2 Eggs, Poached142 kcal · 13 g protein 2 Eggs, Scrambled204 kcal · 14 g protein

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Quick comparisons

Toast & Hashbrowns has 851 more calories than 2 Eggs, Fried and the same amount of protein. Compare

Toast & Hashbrowns has 889 more calories than 2 Eggs, Poached and the same amount of protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Toast & Hashbrowns Compared With Nearby Items

Compared with 2 Eggs, Scrambled, another Classic Breakfasts item at Abc Country Restaurants, Toast & Hashbrowns has 827 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Toast & Hashbrowns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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