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Last updated: Aug 9, 2026

Abc Country Restaurants

Traditional Benny

BennysPopular

Abc Country Restaurants Traditional Benny is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,380 calories, 33g protein, 91g carbs, and 100g fat, making it better suited to carb-aware planning than low-carb goals.

588 g

Serving Size

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1,380

Calories

Per serving

33 g

Protein

91 g

Carbs

100 g

Fat

Nutrition Facts

Amount per serving

Calories1,380 kcal

% Daily Value*

Total Fat 100 g128%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 499 mg166%

Sodium 3,563 mg155%

Total Carbohydrate 91 g33%

Dietary Fiber 8 g29%

Total Sugars 14 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,380

kcal

Protein33 g (9%)

Carbs91 g (26%)

Fat100 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate345 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 8 g29%

Sodium 3,563 mg155%

Sugars 14 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 33g protein and 1,380 calories.No

Lower carb91g carbs per serving.No

Low fat100g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,563mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Benny has 1200 more calories than 2 Eggs, Fried and 20g more protein. Compare

Traditional Benny has 1238 more calories than 2 Eggs, Poached and 20g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Traditional Benny Compared With Nearby Items

Abc Country Restaurants Traditional Benny is listed in the Bennys category with 1,380 calories, 33g protein, 91g carbs, and 100g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Benny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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