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Last updated: Aug 9, 2026

Abc Country Restaurants

Western Benny, One Egg

BennysPopular

Abc Country Restaurants Western Benny, One Egg is fat-leaning, with about 63% of macro calories from fat. Each serving has 919 calories, 22g protein, 66g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

(450g)

Serving Size

450 g

Serving Weight

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919

Calories

Per serving

22 g

Protein

66 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories919 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 248 mg83%

Sodium 1,996 mg87%

Total Carbohydrate 66 g24%

Dietary Fiber 7 g25%

Total Sugars 22 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

919

kcal

Protein22 g (9%)

Carbs66 g (28%)

Fat66 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 7 g25%

Sodium 1,996 mg87%

Sugars 22 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 22g protein and 919 calories.No

Lower carb66g carbs per serving.No

Low fat66g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,996mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Western Benny, One Egg has 739 more calories than 2 Eggs, Fried and 9g more protein. Compare

Western Benny, One Egg has 777 more calories than 2 Eggs, Poached and 9g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Western Benny, One Egg Compared With Nearby Items

Abc Country Restaurants Western Benny, One Egg is listed in the Bennys category with 919 calories, 22g protein, 66g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Western Benny, One Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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