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Last updated: Aug 9, 2026

Abc Country Restaurants

Western Benny

BennysPopular

Abc Country Restaurants Western Benny is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,776 calories, 43g protein, 99g carbs, and 137g fat, making it better suited to carb-aware planning than low-carb goals.

(673g)

Serving Size

673 g

Serving Weight

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1,776

Calories

Per serving

43 g

Protein

99 g

Carbs

137 g

Fat

Nutrition Facts

Amount per serving

Calories1,776 kcal

% Daily Value*

Total Fat 137 g176%

Saturated Fat 37 g185%

Trans Fat 0 g—

Cholesterol 529 mg176%

Sodium 4,203 mg183%

Total Carbohydrate 99 g36%

Dietary Fiber 9 g32%

Total Sugars 16 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,776

kcal

Protein43 g (10%)

Carbs99 g (22%)

Fat137 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate444 min walk

About 178 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 9 g32%

Sodium 4,203 mg183%

Sugars 16 g—

Saturated Fat 37 g185%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 43g protein and 1,776 calories.No

Lower carb99g carbs per serving.No

Low fat137g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium4,203mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Western Benny has 1596 more calories than 2 Eggs, Fried and 30g more protein. Compare

Western Benny has 1634 more calories than 2 Eggs, Poached and 30g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Western Benny Compared With Nearby Items

Abc Country Restaurants Western Benny is listed in the Bennys category with 1,776 calories, 43g protein, 99g carbs, and 137g fat per serving.

Data Source and Methodology

Nutrition values for Western Benny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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