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Last updated: Aug 9, 2026

Abc Country Restaurants

Wings

StartersPopular

Abc Country Restaurants Wings is fat-leaning, with about 65% of macro calories from fat. Each serving has 831 calories, 67g protein, 3g carbs, and 59g fat, making it worth balancing with lower-fat items in the same meal.

405 g

Serving Size

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831

Calories

Per serving

67 g

Protein

3 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories831 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 268 mg89%

Sodium 1,110 mg48%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

831

kcal

Protein67 g (33%)

Carbs3 g (1%)

Fat59 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 2 g7%

Sodium 1,110 mg48%

Sugars 1 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 67g protein and 831 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat59g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings has 651 more calories than 2 Eggs, Fried and 54g more protein. Compare

Wings has 689 more calories than 2 Eggs, Poached and 54g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Wings Compared With Nearby Items

Abc Country Restaurants Wings is listed in the Starters category with 831 calories, 67g protein, 3g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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