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Last updated: Aug 9, 2026

Abner's Famous Chicken Tenders

Plate without Sauce, Grilled

MealsPopular

Abner's Famous Chicken Tenders Plate without Sauce, Grilled is carb-leaning, with about 42% of macro calories from carb. Each serving has 997 calories, 47.5g protein, 105.1g carbs, and 44.6g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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997

Calories

Per serving

47.5 g

Protein

105.1 g

Carbs

44.6 g

Fat

Nutrition Facts

Amount per serving

Calories997 kcal

% Daily Value*

Total Fat 44.6 g57%

Saturated Fat 12.5 g62%

Trans Fat 0 g—

Cholesterol 96 mg32%

Sodium 1,479 mg64%

Total Carbohydrate 105.1 g38%

Dietary Fiber 11.4 g41%

Total Sugars 0 g—

Protein 47.5 g95%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

997

kcal

Protein47.5 g (19%)

Carbs105.1 g (42%)

Fat44.6 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate249 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 47.5 g95%

Fiber 11.4 g41%

Sodium 1,479 mg64%

Sugars 0 g—

Saturated Fat 12.5 g62%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 47.5g protein and 997 calories.No

Lower carb105.1g carbs per serving.No

Low fat44.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,479mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

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Hungry Lush without Sauce, Fried1,238 kcal · 69.7 g protein Hungry Lush without Sauce, Grilled1,126 kcal · 68.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plate without Sauce, Grilled has 728 more calories than Abner's Sauce and 46.9g more protein. Compare

Plate without Sauce, Grilled has 925 more calories than Coleslaw and 45g more protein. Compare

Abner's Sauce269 kcal · 0.6 g proteinColeslaw72 kcal · 2.5 g proteinFrench Fries625 kcal · 8 g proteinFried Chicken Tender57 kcal · 7.1 g proteinGarden Salad without Dressing315 kcal · 22.1 g proteinGarlic Bread85 kcal · 2.6 g protein

Compare with Abner's Sauce

Plate without Sauce, Grilled Compared With Nearby Items

Compared with Hungry Lush without Sauce, Grilled, another Meals item at Abner's Famous Chicken Tenders, Plate without Sauce, Grilled has 129 fewer calories than it and 20.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plate without Sauce, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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