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Last updated: Aug 9, 2026

Abner's Famous Chicken Tenders

Ranch Wrap, Grilled

Sandwiches & WrapsPopular

Abner's Famous Chicken Tenders Ranch Wrap, Grilled is fat-leaning, with about 47% of macro calories from fat. Each serving has 777 calories, 44.8g protein, 56.6g carbs, and 40.5g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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777

Calories

Per serving

44.8 g

Protein

56.6 g

Carbs

40.5 g

Fat

Nutrition Facts

Amount per serving

Calories777 kcal

% Daily Value*

Total Fat 40.5 g52%

Saturated Fat 13.6 g68%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,589 mg69%

Total Carbohydrate 56.6 g21%

Dietary Fiber 4.2 g15%

Total Sugars 0 g—

Protein 44.8 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

777

kcal

Protein44.8 g (23%)

Carbs56.6 g (29%)

Fat40.5 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate194 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 44.8 g90%

Fiber 4.2 g15%

Sodium 1,589 mg69%

Sugars 0 g—

Saturated Fat 13.6 g68%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 44.8g protein and 777 calories.Yes

Lower carb56.6g carbs per serving.No

Low fat40.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,589mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Wrap, Grilled has 508 more calories than Abner's Sauce and 44.2g more protein. Compare

Ranch Wrap, Grilled has 705 more calories than Coleslaw and 42.3g more protein. Compare

Abner's Sauce269 kcal · 0.6 g proteinColeslaw72 kcal · 2.5 g proteinFrench Fries625 kcal · 8 g proteinFried Chicken Tender57 kcal · 7.1 g proteinGarden Salad without Dressing315 kcal · 22.1 g proteinGarlic Bread85 kcal · 2.6 g protein

Compare with Abner's Sauce

Ranch Wrap, Grilled Compared With Nearby Items

Abner's Famous Chicken Tenders Ranch Wrap, Grilled is listed in the Sandwiches & Wraps category with 777 calories, 44.8g protein, 56.6g carbs, and 40.5g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Wrap, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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