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Last updated: Aug 9, 2026
Abner's Famous Chicken Tenders

Sandwich on Wheat, Fried

Sandwiches & WrapsPopular

Abner's Famous Chicken Tenders Sandwich on Wheat, Fried is fat-leaning, with about 45% of macro calories from fat. Each serving has 565 calories, 30.3g protein, 48.2g carbs, and 28.9g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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565
Calories
Per serving
30.3 g
Protein
48.2 g
Carbs
28.9 g
Fat

Nutrition Facts

Amount per serving

Calories565 kcal
% Daily Value*
Total Fat 28.9 g37%
Saturated Fat 4.2 g21%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,517 mg66%
Total Carbohydrate 48.2 g18%
Dietary Fiber 7 g25%
Total Sugars 0 g—
Protein 30.3 g61%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565
kcal
Protein30.3 g (21%)
Carbs48.2 g (34%)
Fat28.9 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 30.3 g61%
Fiber 7 g25%
Sodium 1,517 mg66%
Sugars 0 g—
Saturated Fat 4.2 g21%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 30.3g protein and 565 calories.Yes
Lower carb48.2g carbs per serving.No
Low fat28.9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,517mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sandwich on Wheat, Fried has 296 more calories than Abner's Sauce and 29.8g more protein. Compare

Sandwich on Wheat, Fried has 493 more calories than Coleslaw and 27.8g more protein. Compare

Compare with Abner's Sauce

Sandwich on Wheat, Fried Compared With Nearby Items

Abner's Famous Chicken Tenders Sandwich on Wheat, Fried is listed in the Sandwiches & Wraps category with 565 calories, 30.3g protein, 48.2g carbs, and 28.9g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich on Wheat, Fried are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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