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Last updated: Aug 9, 2026
Abner's Famous Chicken Tenders

Sandwich on Wheat, Grilled

Sandwiches & WrapsPopular

Abner's Famous Chicken Tenders Sandwich on Wheat, Grilled is fat-leaning, with about 45% of macro calories from fat. Each serving has 523 calories, 29.7g protein, 43.6g carbs, and 26.3g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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523
Calories
Per serving
29.7 g
Protein
43.6 g
Carbs
26.3 g
Fat

Nutrition Facts

Amount per serving

Calories523 kcal
% Daily Value*
Total Fat 26.3 g34%
Saturated Fat 3.8 g19%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,264 mg55%
Total Carbohydrate 43.6 g16%
Dietary Fiber 6.8 g24%
Total Sugars 0 g—
Protein 29.7 g59%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

523
kcal
Protein29.7 g (22%)
Carbs43.6 g (33%)
Fat26.3 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 29.7 g59%
Fiber 6.8 g24%
Sodium 1,264 mg55%
Sugars 0 g—
Saturated Fat 3.8 g19%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 29.7g protein and 523 calories.Yes
Lower carb43.6g carbs per serving.No
Low fat26.3g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,264mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sandwich on Wheat, Grilled has 254 more calories than Abner's Sauce and 29.2g more protein. Compare

Sandwich on Wheat, Grilled has 451 more calories than Coleslaw and 27.2g more protein. Compare

Compare with Abner's Sauce

Sandwich on Wheat, Grilled Compared With Nearby Items

Abner's Famous Chicken Tenders Sandwich on Wheat, Grilled is listed in the Sandwiches & Wraps category with 523 calories, 29.7g protein, 43.6g carbs, and 26.3g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich on Wheat, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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