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Last updated: Aug 9, 2026

Abner's Famous Chicken Tenders

Sandwich on White, Fried

Sandwiches & WrapsPopular

Abner's Famous Chicken Tenders Sandwich on White, Fried is fat-leaning, with about 44% of macro calories from fat. Each serving has 583 calories, 29g protein, 51.2g carbs, and 28.4g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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583

Calories

Per serving

29 g

Protein

51.2 g

Carbs

28.4 g

Fat

Nutrition Facts

Amount per serving

Calories583 kcal

% Daily Value*

Total Fat 28.4 g36%

Saturated Fat 4.1 g20%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 1,527 mg66%

Total Carbohydrate 51.2 g19%

Dietary Fiber 2.9 g10%

Total Sugars 0 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

583

kcal

Protein29 g (20%)

Carbs51.2 g (36%)

Fat28.4 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2.9 g10%

Sodium 1,527 mg66%

Sugars 0 g—

Saturated Fat 4.1 g20%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 29g protein and 583 calories.Yes

Lower carb51.2g carbs per serving.No

Low fat28.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,527mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sandwich on White, Fried has 314 more calories than Abner's Sauce and 28.5g more protein. Compare

Sandwich on White, Fried has 511 more calories than Coleslaw and 26.5g more protein. Compare

Abner's Sauce269 kcal · 0.6 g proteinColeslaw72 kcal · 2.5 g proteinFrench Fries625 kcal · 8 g proteinFried Chicken Tender57 kcal · 7.1 g proteinGarden Salad without Dressing315 kcal · 22.1 g proteinGarlic Bread85 kcal · 2.6 g protein

Compare with Abner's Sauce

Sandwich on White, Fried Compared With Nearby Items

Abner's Famous Chicken Tenders Sandwich on White, Fried is listed in the Sandwiches & Wraps category with 583 calories, 29g protein, 51.2g carbs, and 28.4g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich on White, Fried are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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