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Last updated: Aug 9, 2026
Abner's Famous Chicken Tenders

Sandwich on White, Grilled

Sandwiches & WrapsPopular

Abner's Famous Chicken Tenders Sandwich on White, Grilled is fat-leaning, with about 44% of macro calories from fat. Each serving has 541 calories, 28.4g protein, 46.6g carbs, and 25.9g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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541
Calories
Per serving
28.4 g
Protein
46.6 g
Carbs
25.9 g
Fat

Nutrition Facts

Amount per serving

Calories541 kcal
% Daily Value*
Total Fat 25.9 g33%
Saturated Fat 3.7 g18%
Trans Fat 0 g—
Cholesterol 71 mg24%
Sodium 1,271 mg55%
Total Carbohydrate 46.6 g17%
Dietary Fiber 2.8 g10%
Total Sugars 0 g—
Protein 28.4 g57%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

541
kcal
Protein28.4 g (21%)
Carbs46.6 g (35%)
Fat25.9 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 28.4 g57%
Fiber 2.8 g10%
Sodium 1,271 mg55%
Sugars 0 g—
Saturated Fat 3.7 g18%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 28.4g protein and 541 calories.Yes
Lower carb46.6g carbs per serving.No
Low fat25.9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,271mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sandwich on White, Grilled has 272 more calories than Abner's Sauce and 27.9g more protein. Compare

Sandwich on White, Grilled has 469 more calories than Coleslaw and 25.9g more protein. Compare

Compare with Abner's Sauce

Sandwich on White, Grilled Compared With Nearby Items

Abner's Famous Chicken Tenders Sandwich on White, Grilled is listed in the Sandwiches & Wraps category with 541 calories, 28.4g protein, 46.6g carbs, and 25.9g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich on White, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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