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Last updated: Aug 9, 2026

Abner's Famous Chicken Tenders

Snack Plate without Sauce, Grilled

MealsPopular

Abner's Famous Chicken Tenders Snack Plate without Sauce, Grilled is carb-leaning, with about 45% of macro calories from carb. Each serving has 839 calories, 31.2g protein, 94.6g carbs, and 38.4g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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839

Calories

Per serving

31.2 g

Protein

94.6 g

Carbs

38.4 g

Fat

Nutrition Facts

Amount per serving

Calories839 kcal

% Daily Value*

Total Fat 38.4 g49%

Saturated Fat 11.3 g56%

Trans Fat 0 g—

Cholesterol 58 mg19%

Sodium 1,113 mg48%

Total Carbohydrate 94.6 g34%

Dietary Fiber 7.3 g26%

Total Sugars 0 g—

Protein 31.2 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

839

kcal

Protein31.2 g (15%)

Carbs94.6 g (45%)

Fat38.4 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 31.2 g62%

Fiber 7.3 g26%

Sodium 1,113 mg48%

Sugars 0 g—

Saturated Fat 11.3 g56%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 31.2g protein and 839 calories.No

Lower carb94.6g carbs per serving.No

Low fat38.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,113mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

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Hungry Lush without Sauce, Fried1,238 kcal · 69.7 g protein Hungry Lush without Sauce, Grilled1,126 kcal · 68.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Snack Plate without Sauce, Grilled has 570 more calories than Abner's Sauce and 30.6g more protein. Compare

Snack Plate without Sauce, Grilled has 767 more calories than Coleslaw and 28.7g more protein. Compare

Abner's Sauce269 kcal · 0.6 g proteinColeslaw72 kcal · 2.5 g proteinFrench Fries625 kcal · 8 g proteinFried Chicken Tender57 kcal · 7.1 g proteinGarden Salad without Dressing315 kcal · 22.1 g proteinGarlic Bread85 kcal · 2.6 g protein

Compare with Abner's Sauce

Snack Plate without Sauce, Grilled Compared With Nearby Items

Compared with Hungry Lush without Sauce, Grilled, another Meals item at Abner's Famous Chicken Tenders, Snack Plate without Sauce, Grilled has 287 fewer calories than it and 36.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Snack Plate without Sauce, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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