Benziger Chardonnay, 5 oz Glass vs Abuelo's Dip Sampler

Compare calories, protein, carbs, fat, sodium, and fiber for these Abuelo's menu items.

Quick answer

Benziger Chardonnay, 5 oz Glass is lowest in calories, while Abuelo's Dip Sampler gives the most protein.

Lowest calories

Benziger Chardonnay, 5 oz Glass

120 kcal

Highest protein

Abuelo's Dip Sampler

31 g protein

Lowest carbs

Benziger Chardonnay, 5 oz Glass

3 g carbs

Lowest sodium

Benziger Chardonnay, 5 oz Glass

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Benziger Chardonnay, 5 oz GlassWine	120 kcal	0 g	3 g	0 g	0 g	5 mg
Abuelo's Dip SamplerDips	790 kcal	31 g	34 g	58 g	9 g	2,780 mg

Choose Benziger Chardonnay, 5 oz Glass if your priority is keeping calories lower. It has 120 calories per serving.

Choose Abuelo's Dip Sampler if you want the most protein. It has 31g protein per serving.

If sodium matters, Benziger Chardonnay, 5 oz Glass is the lighter sodium pick at 5mg.

Open these items in the Abuelo's calculator to see combined calories and macros.