Black Beans vs Abuelo's Dip Sampler

Compare calories, protein, carbs, fat, sodium, and fiber for these Abuelo's menu items.

Quick answer

Black Beans is lowest in calories, while Abuelo's Dip Sampler gives the most protein.

Lowest calories

Black Beans

140 kcal

Highest protein

Abuelo's Dip Sampler

31 g protein

Lowest carbs

Black Beans

21 g carbs

Lowest sodium

Black Beans

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black BeansSides	140 kcal	8 g	21 g	3 g	7 g	380 mg
Abuelo's Dip SamplerDips	790 kcal	31 g	34 g	58 g	9 g	2,780 mg

Choose Black Beans if your priority is keeping calories lower. It has 140 calories per serving.

Choose Abuelo's Dip Sampler if you want the most protein. It has 31g protein per serving.

If sodium matters, Black Beans is the lighter sodium pick at 380mg.

Open these items in the Abuelo's calculator to see combined calories and macros.