Nutrition comparison

Enchilada Platter, Add Side Refried Beans vs Abuelo's Dip Sampler

Compare calories, protein, carbs, fat, sodium, and fiber for these Abuelo's menu items.

Quick answer

Enchilada Platter, Add Side Refried Beans is lowest in calories, while Abuelo's Dip Sampler gives the most protein.

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Lowest calories
Enchilada Platter, Add Side Refried Beans
260 kcal
Highest protein
Abuelo's Dip Sampler
31 g protein
Lowest carbs
Abuelo's Dip Sampler
34 g carbs
Lowest sodium
Enchilada Platter, Add Side Refried Beans
640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Enchilada Platter, Add Side Refried BeansTex Mex Enchilada Platter260 kcal13 g35 g8 g12 g640 mg
Abuelo's Dip SamplerDips790 kcal31 g34 g58 g9 g2,780 mg

Which should you choose?

Choose Enchilada Platter, Add Side Refried Beans if your priority is keeping calories lower. It has 260 calories per serving.

Choose Abuelo's Dip Sampler if you want the most protein. It has 31g protein per serving.

If sodium matters, Enchilada Platter, Add Side Refried Beans is the lighter sodium pick at 640mg.

Compare as a meal

Open these items in the Abuelo's calculator to see combined calories and macros.

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