Guacamole Large vs Abuelo's Dip Sampler

Compare calories, protein, carbs, fat, sodium, and fiber for these Abuelo's menu items.

Quick answer

Guacamole Large is lowest in calories, while Abuelo's Dip Sampler gives the most protein.

Lowest calories

Guacamole Large

340 kcal

Highest protein

Abuelo's Dip Sampler

31 g protein

Lowest carbs

Guacamole Large

21 g carbs

Lowest sodium

Guacamole Large

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guacamole LargeDips	340 kcal	5 g	21 g	29 g	13 g	1,100 mg
Abuelo's Dip SamplerDips	790 kcal	31 g	34 g	58 g	9 g	2,780 mg

Choose Guacamole Large if your priority is keeping calories lower. It has 340 calories per serving.

Choose Abuelo's Dip Sampler if you want the most protein. It has 31g protein per serving.

If sodium matters, Guacamole Large is the lighter sodium pick at 1,100mg.

Open these items in the Abuelo's calculator to see combined calories and macros.