Guacamole Small vs Abuelo's Dip Sampler

Compare calories, protein, carbs, fat, sodium, and fiber for these Abuelo's menu items.

Quick answer

Guacamole Small is lowest in calories, while Abuelo's Dip Sampler gives the most protein.

Lowest calories

Guacamole Small

180 kcal

Highest protein

Abuelo's Dip Sampler

31 g protein

Lowest carbs

Guacamole Small

12 g carbs

Lowest sodium

Guacamole Small

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guacamole SmallDips	180 kcal	3 g	12 g	15 g	7 g	570 mg
Abuelo's Dip SamplerDips	790 kcal	31 g	34 g	58 g	9 g	2,780 mg

Choose Guacamole Small if your priority is keeping calories lower. It has 180 calories per serving.

Choose Abuelo's Dip Sampler if you want the most protein. It has 31g protein per serving.

If sodium matters, Guacamole Small is the lighter sodium pick at 570mg.

Open these items in the Abuelo's calculator to see combined calories and macros.