Iced Tea, Mango vs Abuelo's Dip Sampler

Compare calories, protein, carbs, fat, sodium, and fiber for these Abuelo's menu items.

Quick answer

Iced Tea, Mango is lowest in calories, while Abuelo's Dip Sampler gives the most protein.

Lowest calories

Iced Tea, Mango

110 kcal

Highest protein

Abuelo's Dip Sampler

31 g protein

Lowest carbs

Iced Tea, Mango

28 g carbs

Lowest sodium

Iced Tea, Mango

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea, MangoNon-Alcoholic Beverages	110 kcal	0 g	28 g	0 g	0 g	5 mg
Abuelo's Dip SamplerDips	790 kcal	31 g	34 g	58 g	9 g	2,780 mg

Choose Iced Tea, Mango if your priority is keeping calories lower. It has 110 calories per serving.

Choose Abuelo's Dip Sampler if you want the most protein. It has 31g protein per serving.

If sodium matters, Iced Tea, Mango is the lighter sodium pick at 5mg.

Open these items in the Abuelo's calculator to see combined calories and macros.