Kids Cheese Quesadilla vs Abuelo's Dip Sampler

Compare calories, protein, carbs, fat, sodium, and fiber for these Abuelo's menu items.

Quick answer

Kids Cheese Quesadilla is lowest in calories, while Abuelo's Dip Sampler gives the most protein.

Lowest calories

Kids Cheese Quesadilla

260 kcal

Highest protein

Abuelo's Dip Sampler

31 g protein

Lowest carbs

Kids Cheese Quesadilla

16 g carbs

Lowest sodium

Kids Cheese Quesadilla

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Cheese QuesadillaKids' Menu	260 kcal	12 g	16 g	16 g	1 g	500 mg
Abuelo's Dip SamplerDips	790 kcal	31 g	34 g	58 g	9 g	2,780 mg

Choose Kids Cheese Quesadilla if your priority is keeping calories lower. It has 260 calories per serving.

Choose Abuelo's Dip Sampler if you want the most protein. It has 31g protein per serving.

If sodium matters, Kids Cheese Quesadilla is the lighter sodium pick at 500mg.

Open these items in the Abuelo's calculator to see combined calories and macros.