Kids Tamale with Chile Con Carne vs Abuelo's Dip Sampler

Compare calories, protein, carbs, fat, sodium, and fiber for these Abuelo's menu items.

Quick answer

Kids Tamale with Chile Con Carne is lowest in calories, while Abuelo's Dip Sampler gives the most protein.

Lowest calories

Kids Tamale with Chile Con Carne

220 kcal

Highest protein

Abuelo's Dip Sampler

31 g protein

Lowest carbs

Kids Tamale with Chile Con Carne

15 g carbs

Lowest sodium

Kids Tamale with Chile Con Carne

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Tamale with Chile Con CarneKids' Menu	220 kcal	6 g	15 g	10 g	0 g	470 mg
Abuelo's Dip SamplerDips	790 kcal	31 g	34 g	58 g	9 g	2,780 mg

Choose Kids Tamale with Chile Con Carne if your priority is keeping calories lower. It has 220 calories per serving.

Choose Abuelo's Dip Sampler if you want the most protein. It has 31g protein per serving.

If sodium matters, Kids Tamale with Chile Con Carne is the lighter sodium pick at 470mg.

Open these items in the Abuelo's calculator to see combined calories and macros.