Lemonade, Mango vs Abuelo's Dip Sampler

Compare calories, protein, carbs, fat, sodium, and fiber for these Abuelo's menu items.

Quick answer

Lemonade, Mango is lowest in calories, while Abuelo's Dip Sampler gives the most protein.

Lowest calories

Lemonade, Mango

140 kcal

Highest protein

Abuelo's Dip Sampler

31 g protein

Lowest carbs

Abuelo's Dip Sampler

34 g carbs

Lowest sodium

Lemonade, Mango

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemonade, MangoNon-Alcoholic Beverages	140 kcal	0 g	36 g	0 g	0 g	10 mg
Abuelo's Dip SamplerDips	790 kcal	31 g	34 g	58 g	9 g	2,780 mg

Choose Lemonade, Mango if your priority is keeping calories lower. It has 140 calories per serving.

Choose Abuelo's Dip Sampler if you want the most protein. It has 31g protein per serving.

If sodium matters, Lemonade, Mango is the lighter sodium pick at 10mg.

Open these items in the Abuelo's calculator to see combined calories and macros.