Lunch, Add Side Refried Beans vs Abuelo's Dip Sampler

Compare calories, protein, carbs, fat, sodium, and fiber for these Abuelo's menu items.

Quick answer

Lunch, Add Side Refried Beans is lowest in calories, while Abuelo's Dip Sampler gives the most protein.

Lowest calories

Lunch, Add Side Refried Beans

260 kcal

Highest protein

Abuelo's Dip Sampler

31 g protein

Lowest carbs

Abuelo's Dip Sampler

34 g carbs

Lowest sodium

Lunch, Add Side Refried Beans

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Add Side Refried BeansLunch	260 kcal	13 g	35 g	8 g	12 g	640 mg
Abuelo's Dip SamplerDips	790 kcal	31 g	34 g	58 g	9 g	2,780 mg

Choose Lunch, Add Side Refried Beans if your priority is keeping calories lower. It has 260 calories per serving.

Choose Abuelo's Dip Sampler if you want the most protein. It has 31g protein per serving.

If sodium matters, Lunch, Add Side Refried Beans is the lighter sodium pick at 640mg.

Open these items in the Abuelo's calculator to see combined calories and macros.