Salsa Roja vs Abuelo's Dip Sampler

Compare calories, protein, carbs, fat, sodium, and fiber for these Abuelo's menu items.

Quick answer

Salsa Roja is lowest in calories, while Abuelo's Dip Sampler gives the most protein.

Lowest calories

Salsa Roja

20 kcal

Highest protein

Abuelo's Dip Sampler

31 g protein

Lowest carbs

Salsa Roja

5 g carbs

Lowest sodium

Salsa Roja

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salsa RojaSalads & Soups	20 kcal	1 g	5 g	0 g	1 g	790 mg
Abuelo's Dip SamplerDips	790 kcal	31 g	34 g	58 g	9 g	2,780 mg

Choose Salsa Roja if your priority is keeping calories lower. It has 20 calories per serving.

Choose Abuelo's Dip Sampler if you want the most protein. It has 31g protein per serving.

If sodium matters, Salsa Roja is the lighter sodium pick at 790mg.

Open these items in the Abuelo's calculator to see combined calories and macros.