Salsa Roja For Chips vs Abuelo's Dip Sampler

Compare calories, protein, carbs, fat, sodium, and fiber for these Abuelo's menu items.

Quick answer

Salsa Roja For Chips is lowest in calories, while Abuelo's Dip Sampler gives the most protein.

Lowest calories

Salsa Roja For Chips

10 kcal

Highest protein

Abuelo's Dip Sampler

31 g protein

Lowest carbs

Salsa Roja For Chips

3 g carbs

Lowest sodium

Salsa Roja For Chips

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salsa Roja For ChipsAppetizers & Small Bites	10 kcal	0 g	3 g	0 g	1 g	390 mg
Abuelo's Dip SamplerDips	790 kcal	31 g	34 g	58 g	9 g	2,780 mg

Choose Salsa Roja For Chips if your priority is keeping calories lower. It has 10 calories per serving.

Choose Abuelo's Dip Sampler if you want the most protein. It has 31g protein per serving.

If sodium matters, Salsa Roja For Chips is the lighter sodium pick at 390mg.

Open these items in the Abuelo's calculator to see combined calories and macros.