Traditional Flan vs Abuelo's Dip Sampler

Compare calories, protein, carbs, fat, sodium, and fiber for these Abuelo's menu items.

Quick answer

Traditional Flan is lowest in calories, while Abuelo's Dip Sampler gives the most protein.

Lowest calories

Traditional Flan

540 kcal

Highest protein

Abuelo's Dip Sampler

31 g protein

Lowest carbs

Abuelo's Dip Sampler

34 g carbs

Lowest sodium

Traditional Flan

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional FlanDesserts	540 kcal	10 g	63 g	31 g	0 g	140 mg
Abuelo's Dip SamplerDips	790 kcal	31 g	34 g	58 g	9 g	2,780 mg

Choose Traditional Flan if your priority is keeping calories lower. It has 540 calories per serving.

Choose Abuelo's Dip Sampler if you want the most protein. It has 31g protein per serving.

If sodium matters, Traditional Flan is the lighter sodium pick at 140mg.

Open these items in the Abuelo's calculator to see combined calories and macros.