Vegetable Medley vs Abuelo's Dip Sampler

Compare calories, protein, carbs, fat, sodium, and fiber for these Abuelo's menu items.

Quick answer

Vegetable Medley is lowest in calories, while Abuelo's Dip Sampler gives the most protein.

Lowest calories

Vegetable Medley

130 kcal

Highest protein

Abuelo's Dip Sampler

31 g protein

Lowest carbs

Vegetable Medley

7 g carbs

Lowest sodium

Vegetable Medley

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable MedleySides	130 kcal	2 g	7 g	11 g	2 g	280 mg
Abuelo's Dip SamplerDips	790 kcal	31 g	34 g	58 g	9 g	2,780 mg

Choose Vegetable Medley if your priority is keeping calories lower. It has 130 calories per serving.

Choose Abuelo's Dip Sampler if you want the most protein. It has 31g protein per serving.

If sodium matters, Vegetable Medley is the lighter sodium pick at 280mg.

Open these items in the Abuelo's calculator to see combined calories and macros.