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Last updated: Aug 9, 2026

Abuelo's

Enchilada - Chicken With Sour Cream Sauce (1)

Tex Mex Enchilada PlatterPopular

Abuelo's Enchilada - Chicken With Sour Cream Sauce (1) is carb-leaning, with about 47% of macro calories from carb. Each serving has 190 calories, 10g protein, 23g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

10 g

Protein

23 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,090 mg47%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein10 g (21%)

Carbs23 g (47%)

Fat7 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 1,090 mg47%

Sugars 3 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 10g protein and 190 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enchilada - Chicken With Sour Cream Sauce (1) has 600 fewer calories than Abuelo's Dip Sampler and 21g less protein. Compare

Enchilada - Chicken With Sour Cream Sauce (1) has 390 fewer calories than Add Guerrero Sauce and 8g less protein. Compare

Abuelo's Dip Sampler790 kcal · 31 g proteinAdd Guerrero Sauce580 kcal · 18 g proteinAdd Kids Side French Fries470 kcal · 5 g proteinAdd Kids Side Mexican Rice90 kcal · 1 g proteinAdd Kids Side Refried Beans160 kcal · 8 g proteinAdd Mojo De Ajo Sauce310 kcal · 13 g protein

Compare with Abuelo's Dip Sampler

Enchilada - Chicken With Sour Cream Sauce (1) Compared With Nearby Items

Abuelo's Enchilada - Chicken With Sour Cream Sauce (1) is listed in the Tex Mex Enchilada Platter category with 190 calories, 10g protein, 23g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Enchilada - Chicken With Sour Cream Sauce (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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