Aladdin's Side Salad vs Aladdin's Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Aladdin's Side Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Aladdin's Side Salad

87 kcal

Highest protein

Aladdin's Side Salad

3 g protein

Lowest carbs

Aladdin's Dressing

2 g carbs

Lowest sodium

Aladdin's Side Salad

364 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aladdin's Side SaladSalads	87 kcal	3 g	8 g	6 g	3 g	364 mg
Aladdin's DressingDressings & Sauces	344 kcal	0 g	2 g	38 g	0 g	613 mg

Choose Aladdin's Side Salad if your priority is keeping calories lower. It has 87 calories per serving.

Choose Aladdin's Side Salad if you want the most protein. It has 3g protein per serving.

If sodium matters, Aladdin's Side Salad is the lighter sodium pick at 364mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.