Beef Kafta vs Aladdin's Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Beef Kafta is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Kafta

140 kcal

Highest protein

Beef Kafta

7 g protein

Lowest carbs

Beef Kafta

2 g carbs

Lowest sodium

Beef Kafta

268 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef KaftaAdd-Ons & Sides	140 kcal	7 g	2 g	12 g	0 g	268 mg
Aladdin's DressingDressings & Sauces	344 kcal	0 g	2 g	38 g	0 g	613 mg

Choose Beef Kafta if your priority is keeping calories lower. It has 140 calories per serving.

Choose Beef Kafta if you want the most protein. It has 7g protein per serving.

If sodium matters, Beef Kafta is the lighter sodium pick at 268mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.