Brown Rice with Vermicelli vs Aladdin's Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Aladdin's Dressing is lowest in calories, while Brown Rice with Vermicelli gives the most protein.

Lowest calories

Aladdin's Dressing

344 kcal

Highest protein

Brown Rice with Vermicelli

9 g protein

Lowest carbs

Aladdin's Dressing

2 g carbs

Lowest sodium

Brown Rice with Vermicelli

28 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Rice with VermicelliAdd-Ons & Sides	543 kcal	9 g	72 g	24 g	5 g	28 mg
Aladdin's DressingDressings & Sauces	344 kcal	0 g	2 g	38 g	0 g	613 mg

Choose Aladdin's Dressing if your priority is keeping calories lower. It has 344 calories per serving.

Choose Brown Rice with Vermicelli if you want the most protein. It has 9g protein per serving.

If sodium matters, Brown Rice with Vermicelli is the lighter sodium pick at 28mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.