Cauliflower Rolled Pita vs Aladdin's Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Cauliflower Rolled Pita is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cauliflower Rolled Pita

343 kcal

Highest protein

Cauliflower Rolled Pita

10 g protein

Lowest carbs

Aladdin's Dressing

2 g carbs

Lowest sodium

Aladdin's Dressing

613 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cauliflower Rolled PitaVegetarian Rolled Pitas	343 kcal	10 g	44 g	15 g	6 g	1,570 mg
Aladdin's DressingDressings & Sauces	344 kcal	0 g	2 g	38 g	0 g	613 mg

Choose Cauliflower Rolled Pita if your priority is keeping calories lower. It has 343 calories per serving.

Choose Cauliflower Rolled Pita if you want the most protein. It has 10g protein per serving.

If sodium matters, Aladdin's Dressing is the lighter sodium pick at 613mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.