Chili with Chicken vs Aladdin's Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Chili with Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chili with Chicken

305 kcal

Highest protein

Chili with Chicken

21 g protein

Lowest carbs

Aladdin's Dressing

2 g carbs

Lowest sodium

Aladdin's Dressing

613 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chili with ChickenSoups	305 kcal	21 g	41 g	9 g	12 g	1,257 mg
Aladdin's DressingDressings & Sauces	344 kcal	0 g	2 g	38 g	0 g	613 mg

Choose Chili with Chicken if your priority is keeping calories lower. It has 305 calories per serving.

Choose Chili with Chicken if you want the most protein. It has 21g protein per serving.

If sodium matters, Aladdin's Dressing is the lighter sodium pick at 613mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.