Fresh Fruit Smoothie vs Aladdin's Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Fresh Fruit Smoothie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Fruit Smoothie

300 kcal

Highest protein

Fresh Fruit Smoothie

2 g protein

Lowest carbs

Aladdin's Dressing

2 g carbs

Lowest sodium

Fresh Fruit Smoothie

18 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Fruit SmoothieSmoothies & Juice	300 kcal	2 g	78 g	1 g	3 g	18 mg
Aladdin's DressingDressings & Sauces	344 kcal	0 g	2 g	38 g	0 g	613 mg

Choose Fresh Fruit Smoothie if your priority is keeping calories lower. It has 300 calories per serving.

Choose Fresh Fruit Smoothie if you want the most protein. It has 2g protein per serving.

If sodium matters, Fresh Fruit Smoothie is the lighter sodium pick at 18mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.