Garlic Sauce vs Aladdin's Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Garlic Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Sauce

335 kcal

Highest protein

Garlic Sauce

1 g protein

Lowest carbs

Garlic Sauce

1 g carbs

Lowest sodium

Garlic Sauce

315 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic SauceDressings & Sauces	335 kcal	1 g	1 g	36 g	0 g	315 mg
Aladdin's DressingDressings & Sauces	344 kcal	0 g	2 g	38 g	0 g	613 mg

Choose Garlic Sauce if your priority is keeping calories lower. It has 335 calories per serving.

Choose Garlic Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Garlic Sauce is the lighter sodium pick at 315mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.