Jasmine's Rice with Tawook Chicken vs Aladdin's Chicken Pitza

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Jasmine's Rice with Tawook Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jasmine's Rice with Tawook Chicken

677 kcal

Highest protein

Jasmine's Rice with Tawook Chicken

46 g protein

Lowest carbs

Jasmine's Rice with Tawook Chicken

27 g carbs

Lowest sodium

Aladdin's Chicken Pitza

1,036 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jasmine's Rice with Tawook ChickenSpecialty Plates	677 kcal	46 g	27 g	28 g	7 g	1,567 mg
Aladdin's Chicken PitzaPitzas	746 kcal	43 g	42 g	45 g	3 g	1,036 mg

Choose Jasmine's Rice with Tawook Chicken if your priority is keeping calories lower. It has 677 calories per serving.

Choose Jasmine's Rice with Tawook Chicken if you want the most protein. It has 46g protein per serving.

If sodium matters, Aladdin's Chicken Pitza is the lighter sodium pick at 1,036mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.