Jasmine's Rice with Tawook Chicken vs Aladdin's Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Aladdin's Dressing is lowest in calories, while Jasmine's Rice with Tawook Chicken gives the most protein.

Lowest calories

Aladdin's Dressing

344 kcal

Highest protein

Jasmine's Rice with Tawook Chicken

46 g protein

Lowest carbs

Aladdin's Dressing

2 g carbs

Lowest sodium

Aladdin's Dressing

613 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jasmine's Rice with Tawook ChickenSpecialty Plates	677 kcal	46 g	27 g	28 g	7 g	1,567 mg
Aladdin's DressingDressings & Sauces	344 kcal	0 g	2 g	38 g	0 g	613 mg

Choose Aladdin's Dressing if your priority is keeping calories lower. It has 344 calories per serving.

Choose Jasmine's Rice with Tawook Chicken if you want the most protein. It has 46g protein per serving.

If sodium matters, Aladdin's Dressing is the lighter sodium pick at 613mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.