Kid's Fresh Fruit vs Aladdin's Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Kid's Fresh Fruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's Fresh Fruit

105 kcal

Highest protein

Kid's Fresh Fruit

1 g protein

Lowest carbs

Aladdin's Dressing

2 g carbs

Lowest sodium

Kid's Fresh Fruit

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Fresh FruitKids Menu	105 kcal	1 g	27 g	0 g	2 g	11 mg
Aladdin's DressingDressings & Sauces	344 kcal	0 g	2 g	38 g	0 g	613 mg

Choose Kid's Fresh Fruit if your priority is keeping calories lower. It has 105 calories per serving.

Choose Kid's Fresh Fruit if you want the most protein. It has 1g protein per serving.

If sodium matters, Kid's Fresh Fruit is the lighter sodium pick at 11mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.