Len Chili vs Aladdin's Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Len Chili is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Len Chili

259 kcal

Highest protein

Len Chili

13 g protein

Lowest carbs

Aladdin's Dressing

2 g carbs

Lowest sodium

Aladdin's Dressing

613 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Len ChiliSoups	259 kcal	13 g	37 g	7 g	9 g	1,071 mg
Aladdin's DressingDressings & Sauces	344 kcal	0 g	2 g	38 g	0 g	613 mg

Choose Len Chili if your priority is keeping calories lower. It has 259 calories per serving.

Choose Len Chili if you want the most protein. It has 13g protein per serving.

If sodium matters, Aladdin's Dressing is the lighter sodium pick at 613mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.