Lentil Soup vs Aladdin's Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Lentil Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lentil Soup

279 kcal

Highest protein

Lentil Soup

13 g protein

Lowest carbs

Aladdin's Dressing

2 g carbs

Lowest sodium

Aladdin's Dressing

613 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lentil SoupSoups	279 kcal	13 g	33 g	9 g	6 g	1,154 mg
Aladdin's DressingDressings & Sauces	344 kcal	0 g	2 g	38 g	0 g	613 mg

Choose Lentil Soup if your priority is keeping calories lower. It has 279 calories per serving.

Choose Lentil Soup if you want the most protein. It has 13g protein per serving.

If sodium matters, Aladdin's Dressing is the lighter sodium pick at 613mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.