Mango Smoothie vs Aladdin's Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Mango Smoothie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mango Smoothie

322 kcal

Highest protein

Mango Smoothie

1 g protein

Lowest carbs

Aladdin's Dressing

2 g carbs

Lowest sodium

Mango Smoothie

141 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango SmoothieSmoothies & Juice	322 kcal	1 g	82 g	0 g	2 g	141 mg
Aladdin's DressingDressings & Sauces	344 kcal	0 g	2 g	38 g	0 g	613 mg

Choose Mango Smoothie if your priority is keeping calories lower. It has 322 calories per serving.

Choose Mango Smoothie if you want the most protein. It has 1g protein per serving.

If sodium matters, Mango Smoothie is the lighter sodium pick at 141mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.