Natural Energy Juice vs Aladdin's Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Natural Energy Juice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Natural Energy Juice

48 kcal

Highest protein

Natural Energy Juice

2 g protein

Lowest carbs

Aladdin's Dressing

2 g carbs

Lowest sodium

Natural Energy Juice

119 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Natural Energy JuiceSmoothies & Juice	48 kcal	2 g	10 g	1 g	3 g	119 mg
Aladdin's DressingDressings & Sauces	344 kcal	0 g	2 g	38 g	0 g	613 mg

Choose Natural Energy Juice if your priority is keeping calories lower. It has 48 calories per serving.

Choose Natural Energy Juice if you want the most protein. It has 2g protein per serving.

If sodium matters, Natural Energy Juice is the lighter sodium pick at 119mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.