Spinach Salad vs Aladdin's Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Spinach Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Salad

32 kcal

Highest protein

Spinach Salad

4 g protein

Lowest carbs

Aladdin's Dressing

2 g carbs

Lowest sodium

Spinach Salad

82 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach SaladSalads	32 kcal	4 g	7 g	1 g	3 g	82 mg
Aladdin's DressingDressings & Sauces	344 kcal	0 g	2 g	38 g	0 g	613 mg

Choose Spinach Salad if your priority is keeping calories lower. It has 32 calories per serving.

Choose Spinach Salad if you want the most protein. It has 4g protein per serving.

If sodium matters, Spinach Salad is the lighter sodium pick at 82mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.