Veggie Plate vs Aladdin's Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Veggie Plate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Plate

113 kcal

Highest protein

Veggie Plate

4 g protein

Lowest carbs

Aladdin's Dressing

2 g carbs

Lowest sodium

Veggie Plate

293 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie PlateAppetizers	113 kcal	4 g	12 g	1 g	8 g	293 mg
Aladdin's DressingDressings & Sauces	344 kcal	0 g	2 g	38 g	0 g	613 mg

Choose Veggie Plate if your priority is keeping calories lower. It has 113 calories per serving.

Choose Veggie Plate if you want the most protein. It has 4g protein per serving.

If sodium matters, Veggie Plate is the lighter sodium pick at 293mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.