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Last updated: Aug 9, 2026

Aladdin's Eatery

Falafel, Small

AppetizersPopular

Aladdin's Eatery Falafel, Small is carb-leaning, with about 44% of macro calories from carb. Each serving has 445 calories, 19g protein, 50g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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445

Calories

Per serving

19 g

Protein

50 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories445 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,838 mg80%

Total Carbohydrate 50 g18%

Dietary Fiber 20 g71%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

445

kcal

Protein19 g (17%)

Carbs50 g (44%)

Fat20 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 20 g71%

Sodium 1,838 mg80%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 19g protein and 445 calories.No

Lower carb50g carbs per serving.No

Low fat20g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,838mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Falafel, Small has 301 fewer calories than Aladdin's Chicken Pitza and 24g less protein. Compare

Falafel, Small has 101 more calories than Aladdin's Dressing and 19g more protein. Compare

Aladdin's Chicken Pitza746 kcal · 43 g proteinAladdin's Dressing344 kcal · 0 g proteinAladdin's Falafel Rolled Pita448 kcal · 17 g proteinAladdin's Favorite Combo939 kcal · 49 g proteinAladdin's Kabob Rolled Pita399 kcal · 19 g proteinAladdin's Lamb Rolled Pita502 kcal · 22 g protein

Compare with Aladdin's Chicken Pitza

Falafel, Small Compared With Nearby Items

Aladdin's Eatery Falafel, Small is listed in the Appetizers category with 445 calories, 19g protein, 50g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Falafel, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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